ONE WORKS HOLISTICS
A coach approach that bridges the gap between science and spirituality!
Let's ConnectHi, I'm Kristen
...and I'm on a mission to empower women to heal on emotional, mental, and spiritual levels to help propel them forward on their path to healing chronic physical symptoms.
I'm dazzled that you're here!
Let me start by saying, I've been in your shoes, I've lived through the struggle that is living with chronic dis-ease, I see you girl and I want you to know that there is so much more in store for you.Â
The answers to your health problems are within you. It 's time to stop giving your power away to healthcare practitioners. Only YOU have the sovereign ability to heal your life!
My Journey
How can I support you?
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Breathwork
Step into a profound state of self-exploration and healing through transformational breathwork, a powerful practice designed to access expanded states of consciousness.
Using a guided breathing techniques, evocative music, and a safe, supportive environment, this experience allows you to release stored emotions, gain deep insights, and reconnect with your innate wisdom.
Breathwork is for anyone seeking deep healing, emotional release, and expanded self-awareness.
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Coaching
Unlock your body's innate healing potential through mind-body coaching, a holistic approach that integrates nervous system regulation, body awareness, trauma resolution, functional medicine, and so much more.Â
By addressing the root causes of chronic symptoms and other health challenges, this work helps release stored emotions, rebalance your immune system, and restore vitality.
This is for those seeking deep, embodied healing beyond symptom management. Your body holds the wisdom—let’s unlock it together.
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Community
Join Wisdom from Within today!
WFW isn't simply another like-minded community of women supporting one another on their healing journey; it's a family, a sisterhood.Â
This online community is for solely for women navigating chronic symptoms and other health challenges. It is tended to be a safe space for you to come together to heal, learn, and reclaim sovereignty over your health.
WFW is also highly education based with new content, workshops, and breathwork offered routinely.
NEW OFFERING
WISDOM FROM WITHIN
The only education-based community of it's kind.
If you're ready to learn, grow, and heal with a community of women attempting to do just the same, join the waitlist for WFW today!
RESERVE YOUR SPOT
Tales from those who have gone before you...
Sarah C.
"After working with Kristen for a few months, I was able to end the war with myself. I learned how to create safety within and how to listen to the wisdom behind my symptoms. This changed everything for me. I recently had my first symptoms free month in over 10 years. Kristen helped me transform my relationship to body which changed everything for me. 1000% worth the investment."
Melody M.
"I'm so glad a friend of mine referred me to Kristen. I was struggling with hormonal chaos and feeling completely hopeless, like there was no way out of this. I tried many diets, supplements, injections, all of it, and nothing worked. But, Kristen helped me understand my hormone system and taught me how to lean into nervous system work to help bring my body and my hormones back into balance. Slowly but surely, my symptoms have started to dissipate and my last hormone panel was much closer to where I'd like it to be."
Jenn H.
"Kristen is not "just" a health coach. She not only helped me get my digestive issues back in check but also supported me in getting my relationships back on track; and most importantly the relationship with myself. I had never even thought to consider that my unresolved childhood trauma might be the root cause of my gut and digestive problems but sure enough, after looking under that rock, I was able to slowly move closer and closer to symptom free living."
Book a FREE Exploration Call
Are you ready to step into a more aligned, empowered version of yourself?
This free 30-minute exploration call is an opportunity to connect, discuss your goals, and explore how coaching can support you on your journey.
What to Expect:
âś” A safe, open conversation to share where you are and where you want to be
âś” Insight into the coaching process and how it can help you
✔ Clarity on your next steps—whether or not we decide to work together
Let's Stay Connected
