The timeline for seeing results with self-healing modalities varies for each person, depending on factors like the depth of underlying issues, consistency in practice, and the body's unique healing process.

Some may experience shifts within days or weeks—such as reduced pain, better emotional regulation, or improved energy—while deeper healing can take months or longer.

Healing isn’t always linear, but with commitment to the process, most people start noticing positive changes as they reconnect with their body’s innate wisdom and ability to heal.

What sets me apart is my multidimensional approach to healing chronic illness and reoccurring symptoms. I don’t just focus on one aspect — I integrate a variety of techniques and training into a comprehensive and personalized experience.

Unlike many coaches who focus solely on mindset, diet, or symptom management, I guide people through deep-rooted transformation by addressing the emotional, energetic, and physical layers of illness.

My approach empowers individuals to reclaim their healing from the inside out, rather than relying on temporary fixes.

My expertise goes beyond theory — due to my personal experience of healing from chronic illness, I truly understand the nuances of self-healing, and I provide simple tools to help my clients work with their body’s natural intelligence.

I believe that this holistic, self-empowering, and deeply integrative approach makes my coaching practice truly unique.

With over a decade of self-study, training, and experience overcoming my own health challenges, I consider myself well equipped with a variety of tools and techniques to be able to effectively support my clients.

These methodologies include but are not limited to: inner child work, internal family systems, parts work, NLP, breathwork and meditation, attachment styles, development stages, personality patterns, emotional processing, somatics, boundary setting, non-violent communication, working through guilt and forgiveness, emotional processing, understanding shame, dynamic nutrition coaching, supplementation, nutrigenomics, eating psychology, and so much more.

Contrary to what you might hear from other practitioners, this is not always required.

While nutrition and lifestyle changes can be supportive, they are not always the missing piece—especially if you've already tried them without lasting relief.

Many chronic symptoms stem from nervous system dysregulation, stored trauma, and unresolved stress patterns and emotions that are stuck in the body. When we focus on restoring nervous system health, improving vagal tone, and addressing deeper emotional and energetic imbalances, the body can naturally shift toward healing—sometimes without the need for drastic diet or lifestyle changes.

My approach is about working with your body, not forcing changes that feel overwhelming or unsustainable.

Yes! I stay connected with my clients, as needed, through text or email and support them as much as possible throughout their journey.

anxiety | chronic bacteria infections | chronic bloating | chronic fatigue | chronic migraines | chronic pain | chronic skin issues | chronic viral infections | depression | digestive dysfunction | dysautonomia | endometriosis | estrogen dominance | fibromyalgia | GERD | high blood pressure | IBD | IBS | menstrual irregularities | muscle tension | PCOS | POTS | SIBO | ulcerative colitis