My Messy, Magical Backstory

My deepest purpose is to guide individuals back to themselves; supporting them in reconnecting with their bodies, their inner awareness, and their capacity for growth across physical, emotional, and spiritual dimensions.

Through this work, my intention is to help people recognize the intelligence of the body, deepen their awareness, and step into a greater sense of sovereignty and partnership with their wellbeing.

At a broader level, I am committed to contributing to a cultural shift in how chronic illness is understood and approached in Western society; moving beyond symptom management alone and toward a more integrative understanding of the many factors that shape our health and vitality.

TRUST | a firm belief in the reliability, ability, or strength of a person, is core to any relationship. At One Works, I seek to consistently build trust in every interaction by conducting myself in a professional and honest manner—one conversation, one action, one follow-through at a time.

SAFETY | a shared belief that it’s OK to take risks, to express ideas and concerns, to speak up with questions, and to admit mistakes — all without fear of negative consequences; the belief that you won't be punished or humiliated for any of the above mentioned or otherwise.

PRESENCE | a belief that our time together is intimate, personable, and spiritual in nature; a commitment to share in undivided attention. This also means having one’s mind, body, and soul within the same moments you share.

INTEGRITY | devotion to building an honest practice with strong moral principles; a promise to always behave ethically and do “the right thing”, even behind closed doors.

COMMITMENT | a pledge to give my time and energy to you with the strong belief in your ability to change, grow, and transform - with the deep understanding in mind that everyone’s journey moves at a different pace; a commitment to partner with you in a way that is specific to your needs.

GROWTH | a passion for constant innovation and evolution within myself so that I can support my clients using the most effective and cutting edge tools and therapeutic techniques; always looking for new ways to help my clients grow and shine.

Using a multifaceted, integrative approach, we work together to explore the underlying patterns contributing to your symptoms.

Rather than focusing on symptoms in isolation, we look at the body as a fully interconnected system; where the nervous system, hormones, digestion, immune function, metabolism, environment, and emotional wellbeing all influence one another.

This means using a variety of tools to investigate what may be influencing your body’s current state, such as inflammation, nutritional imbalances, food sensitivities, environmental exposures, chronic stress patterns, or nervous system dysregulation. The goal is to better understand the factors shaping how your body is functioning so we can support greater balance across systems.

When the body is under chronic stress, many of its core regulatory systems, such as digestion, detoxification, hormone signaling, and immune regulation, can become disrupted. Supporting the nervous system is often a foundational step in helping the body move out of persistent stress states and back toward greater physiological regulation.

Through a combination of functional medicine insights and body-based practices, we work with the nervous system to build awareness of stress patterns, restore regulation, and strengthen the body’s natural capacity for resilience.

At the heart of this approach is the understanding that the body operates as an intelligent, integrated network. Our physiology is constantly adapting to the environments, experiences, and inputs we encounter throughout life. When we learn how to listen to the body’s signals and support its systems intentionally, we can begin to shift long-standing patterns that contribute to chronic symptoms.

Together, we work toward creating greater embodied coherence; supporting nervous system stability, improving communication between the body’s systems, and helping the body respond more appropriately to stress while releasing patterns of chronic tension or dysregulation.

As the nervous system becomes more regulated, many people notice shifts not only in physical symptoms, but also in emotional resilience, mental clarity, creativity, and overall vitality.

The goal of this work is not perfection, but developing a deeper partnership with your body so that you can move forward with greater awareness, stability, and trust in your own internal signals.

With over a decade of self-study, training, and experience overcoming my own health challenges, I consider myself well equipped with a variety of tools and techniques to be able to effectively support my clients.

These methodologies include but are not limited to: inner child work, internal family systems, parts work, NLP, breathwork and meditation, attachment styles, development stages, personality patterns, emotional processing, somatics, boundary setting, non-violent communication, working through guilt and forgiveness, emotional processing, understanding shame, dynamic nutrition coaching, supplementation, nutrigenomics, eating psychology, dynamic nutrition, functional medicine, and so much more.