It is my greatest purpose to guide individuals back to the SELF, supporting them through deep physical, emotional, and spiritual transformation and healing; and in doing so, working to increase the consciousness and health of the collective. 

Included in this mission it is my intention to help others increase their awareness to their innate ability to self-heal and empower them to step into their highest form of sovereignty.

It is through this work that I am also fully committed to changing the way western culture perceives and addresses the chronic dis-ease epidemic, once and for all.

TRUST | a firm belief in the reliability, ability, or strength of a person, is core to any relationship. At One Works, I seek to consistently build trust in every interaction by conducting myself in a professional and honest manner—one conversation, one action, one follow-through at a time.

SAFETY | a shared belief that it’s OK to take risks, to express ideas and concerns, to speak up with questions, and to admit mistakes — all without fear of negative consequences; the belief that you won't be punished or humiliated for any of the above mentioned or otherwise.

PRESENCE | a belief that our time together is intimate, personable, and spiritual in nature; a commitment to share in undivided attention. This also means having one’s mind, body, and soul within the same moments you share.

INTEGRITY | devotion to building an honest practice with strong moral principles; a promise to always behave ethically and do “the right thing”, even behind closed doors.

COMMITMENT | a pledge to give my time and energy to you with the strong belief in your ability to change, grow, and transform - with the deep understanding in mind that everyone’s journey moves at a different pace; a commitment to partner with you in a way that is specific to your needs.

GROWTH | a passion for constant innovation and evolution within myself so that I can support my clients using the most effective and cutting edge tools and therapeutic techniques; always looking for new ways to help my clients grow and shine.

Using a multifaceted approach to healing we will work together to address the core causality of your challenges meaning we will utilize a variety of techniques to look beyond physical symptoms to the direct source of a disease or condition, whether that be inflammation, food sensitivities, environmental toxicity, trauma, energetic blocks, or otherwise - ultimately the items that lead the body into a disease state. When we’ve reached the point of physical illness our body is no longer in a state of rest-digest-detoxify and HEAL.

We’ll carefully work with the nervous system to uncover the conflict and work to resolve it through body based therapies and functional medicine.

Within this root-case approach, it is believed that we are sovereign beings; our bodies are constantly sending us messages, trying to heal - but given the current state of our modern lifestyles we often miss these messages.

This approach is founded upon the philosophies behind one’s Natural Blueprint of Health which is a design for physiological wellness through divine intelligence. We all have organic wisdom within us that is untouchable, unbreakable and infinitely available to us - we just need to learn how to access it. Sometimes this wisdom gets buried underneath traumatic imprints or challenging life events that strike the body, soul, or lineage but it’s always there.

We will work together to cultivate fundamental embodied coherence which ultimately means coming into greater physiological stabilization and regulation, correcting false perceptions of threat, responding to real danger, discharging outdated emergency energy from our bodies, activating our capacity to synchronize with our instaints in a conscious and intentional way - all of which fosters a shift in the inner layer of our stuckness, opening us up to incredible levels of creativity, empowerment, intimacy, and self trust. From here, our emotions and mental patterns follow suit with the transformation of our nervous system and we’re able to access a state of healing and wellness of a much greater capacity.

Every symptom, or physical sensation in the body, is a message from our body and soul; each stemming from past trauma, stuck emotions, outdated mental patterns and toxic core beliefs that haven’t been fully processed and transformed.

Healing these parts of ourselves can lead to a newfound sense of wholeness and peak states of physical, emotional, and spiritual health!

With over a decade of self-study, training, and experience overcoming my own health challenges, I consider myself well equipped with a variety of tools and techniques to be able to effectively support my clients.

These methodologies include but are not limited to: inner child work, internal family systems, parts work, NLP, breathwork and meditation, attachment styles, development stages, personality patterns, emotional processing, somatics, boundary setting, non-violent communication, working through guilt and forgiveness, emotional processing, understanding shame, dynamic nutrition coaching, supplementation, nutrigenomics, eating psychology, and so much more.